HI-EMT ndi chiyani?

Chipangizo cha HI-EMT chopangidwa kuti chikhale chokongoletsa, chokhala ndi ogwiritsa ntchito 2 (awiri) mwamphamvu kwambiri. Ndiukadaulo wodula m'thupi lomwe silili lowopsa, chifukwa silimangotentha MAFUTA, komanso LIMAKHALA MITU YA NKHANI.

Kuphatikiza apo, chithandizocho sichimafunikira mankhwala ochititsa dzanzi, osakhazikika, kapena osavomerezeka. M'malo mwake, odwala amatha kukhala pansi ndikupumula, pomwe chipangizocho chimagwira pafupifupi zikwi zopitilira 20,000 zopanda ululu kapena squat.

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Chithandizo mawonekedwe

Zotsatira za HI-EMT

Kafukufuku wamankhwala akuwonetsa kuti pambuyo pa njira imodzi yamankhwala, imatha kuwonjezera 16% ya minofu ndikuchepetsa mafuta a 19% nthawi yomweyo. Kugwiritsa ntchito minofu ya m'mimba, kupanga ulusi wa vesti / kugwiritsa ntchito minofu ya m'chiuno, kupanga mapichesi / kulimbitsa minofu ya m'mimba oblique, ndikupanga mzere wachisangalalo.

Kupititsa patsogolo minofu yam'mimba yomwe imamasuka chifukwa cha rectus abdominis, ndikupanga chovala chovalacho Ndichiyenera makamaka kwa azimayi omwe ali ndi vuto lokulitsa la mimba ndi mimba yotayikiranso ya rectus abdominis akabereka.

Pofuna kuyambitsa kusandulika kwa kolajeni m'mimba ya m'mimba ya m'mimba, khalani omangika pamatumbo am'mimba, kuthana ndi vuto la kulowa mkodzo ndi kusadziletsa, ndikuthandizira kuthana ndi ukazi.

Kuchita masewera olimbitsa thupi kumalimbitsa minofu yapakatikati, kuphatikiza m'mimba pachimake (rectusminor core Core group magulu amatha kuteteza msana, kukhazikika kwa thunthu, kukhala ndi corteabdominis oblique yakunja, mkati oblique, transverse abdominis) ndi gluteus maximus of thposture, kupititsa patsogolo luso lamasewera kuchepetsa mwayi wovulala, kupereka chithandizo chamthupi lonse, ndikupanga thupi laling'ono.

Chithandizo Area